Skelcore GHD Machine

The GHD Machine, or Glute Ham Developer, is a remarkable piece of equipment that strengthens the lower back, glutes, and core muscles. With a sturdy frame and padded platform, the Skelcore GHD enables users to perform exercises promoting spinal extension and stability. Primarily used for hyperextensions, it targets the erector spinae muscles, improving posture and spinal health. The GHD also offers exercises like Russian twists and reverse crunches, engaging the abs and obliques for core strength. Its versatility suits users of various fitness levels, allowing adjustable difficulty by modifying angles and adding resistance. It's a valuable addition for targeting and strengthening the posterior chain and core while promoting spinal stability.

SK-GHDM001

• Set up size - 78.7 x 32.7 x 60.6in (2000 x 830 x 1540mm)
• Padding material: PVC and recycled cotton
• Steel tube dimensions: 2.8 x 2 x 0.12in (70 x 50 x 3mm)
• Height adjustable leg lock mechanism
• Includes:
• 1 x Dip/stability bars
• 1 x Steel loop for additional exercise use
• 6 x Resistance band grounding pegs
• Max load weight: 440lb / 200kg