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Sissy Squat Bench
A commercial sissy squat bench that locks the lower legs in place for deep, quad-focused squatting. Compact and stable, it delivers direct knee-flexion training under bodyweight or a held dumbbell — no rack required.
Add to QuoteTechnical SpecsThe Sissy Squat Bench locks the lower legs in place so members can squat deep into knee flexion and load the quads directly — no rack required. Its compact, stable base and dense commercial padding keep positioning consistent under bodyweight and dumbbell loading. Built from commercial-grade steel for high-traffic facilities, it's a space-efficient way to add serious quad isolation to any free-weight floor.
- Locked-in lower-leg positioning isolates the quads through deep knee flexion
- Commercial 3 mm steel frame rated for users up to 440 lb (200 kg)
- Dense commercial padding keeps calves and ankles comfortable under load
- Compact footprint adds quad isolation without claiming rack space
- Stable base stays planted through bodyweight and dumbbell loading
- Bodyweight sissy squats for quad isolation
- Dumbbell-loaded sissy squat progressions
- Quad hypertrophy finishers and accessories
- Compact leg training in free-weight zones
- Wipe pads down after each session
- Check bolts and adjustment hardware on a monthly schedule
- Inspect pad stitching and upholstery for wear
- Contact Skelcore support for service and parts
Backed by Skelcore's commercial-grade support program — built for longevity in high-traffic facilities, with full access to professional setup guidance and after-sales service. Pricing is quote-based and excludes installation and tax.
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