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Skelcore Assault Bike Functional Fitness HIIT Training
The Assault Bike: More Than a Punishment Tool - The HIIT Kingpin

Let’s set the record straight: when gym owners and facility operators glance at the humble fan-bike housed in the corner,...

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functional fitness rig in group training gym floor
Functional-fitness Rigs: What Are the Benefits of Functional Rigs for Group Training?

This holds the key to unlocking a high-impact group training zone in your facility, and at the heart of it...

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Kettlebells set up in gym environment, functional fitness corner
Kettlebells: A Versatile Addition to Any Gym – Boost Strength, Flexibility and Member Engagement

Imagine walking into your gym and spotting a row of sleek cast-iron bells ready for action. These pieces of equipment,...

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