Skelcore Ghd Machine

Built for Strength. Designed for Professionals.

The Skelcore GHD Machine is a commercial-grade glute ham developer engineered for professional gyms, training studios, and athletic performance centers. Constructed for high member throughput, it delivers durability, stability, and ergonomic comfort, making it an essential station for posterior chain strength and core development in demanding fitness environments.

What It Is & Who It's For

The Skelcore GHD Machine is designed for targeted strengthening of the glutes, hamstrings, and lower back—key muscle groups for performance, posture, and injury prevention. This glute ham developer (GHD) is a staple in strength training zones and functional training areas, offering versatility for athletes, powerlifters, and everyday gym members. Its height-adjustable leg lock and integrated dip/stability bars support a wide range of exercises, from GHD raises to core and stability movements, making it ideal for commercial gyms and training facilities seeking professional, reliable, and space-efficient strength equipment.

Key Features

• Height Adjustable Leg Lock Mechanism — Allows precise alignment for athletes of varying sizes, ensuring optimal comfort and biomechanics during every rep.
• Commercial-Grade Steel Frame — Built with 2.8 x 2 x 0.12-inch (70 x 50 x 3mm) steel tubing for unmatched stability and load capacity up to 440 lbs. (200 kg).
• Durable Padding Materials — High-density PVC and recycled cotton padding enhance comfort while maintaining structural integrity under heavy daily use.
• Integrated Dip/Stability Bars — Expands functional versatility for upper-body and core training applications, increasing ROI on floor space.
• Resistance Band Pegs & Steel Loop — Six grounding pegs and a steel loop accommodate banded resistance for progressive overload, dynamic warm-ups, and advanced conditioning work.

Primary Exercises & Use Cases

• Glute Ham Raises — Build strength and stability in the posterior chain for improved athletic performance.
• Back Extensions — Target lower back endurance and spinal support, reducing risk of injury during compound lifts.
• Nordic Curls & Band-Assisted Hamstring Work — Perfect for controlled eccentric training and injury rehabilitation programs.
• Core Stability & Hip Extension Movements — Ideal for small-group training or advanced functional strength sessions.

Benefits for Gym Owners

• Member safety & confidence: Adjustable locking systems and ergonomic pads promote safe alignment, minimizing strain and encouraging consistent use across fitness levels.
• Space efficiency: Streamlined footprint fits easily into functional training zones or strength lanes, replacing multiple single-purpose machines.
• Durability: Engineered from premium steel and reinforced welds, built to withstand daily commercial use in high-traffic facilities.
• Low maintenance: Corrosion-resistant finish and low-friction components reduce wear and maintenance downtime.
• Revenue impact: Drives PT engagement and member retention through premium programming, offering value-added movements for small-group and performance training.

Technical Specifications

• Set-Up Size (in/mm): 78.7 x 32.7 x 60.6 in. (2000 x 830 x 1540 mm)
• Max Load Weight: 440 lbs. / 200 kg
• Padding Material: PVC and Recycled Cotton
• Steel Tube Dimensions: 2.8 x 2 x 0.12 in. (70 x 50 x 3 mm)
• Height Adjustable Leg Lock Mechanism: Yes
• Includes: 1 x Dip/Stability Bars, 1 x Steel Loop, 6 x Resistance Band Grounding Pegs

Placement & Programming Tips

• Ideal for Strength Training Zone and Functional Training Zone placement.
• Pairs well with adjustable benches, free weights, barbells, racks, and resistance bands for full posterior-chain programming.
• Excellent integration into hypertrophy cycles, small group training pods, sports performance conditioning, and PT one-on-one sessions.

Care & Maintenance

• Wipe padding and frame surfaces after each use with non-abrasive cleaner to maintain hygiene and appearance.
• Inspect bolts, welds, and adjustment mechanisms monthly for tightness and structural integrity.
• Lubricate moving parts as needed to ensure smooth operation and longevity.

Warranty & Support

All Skelcore commercial products are backed by professional-grade support and warranty coverage, ensuring long-term reliability in high-traffic facilities. For full warranty details, contact your authorized Skelcore distributor or sales representative.

Why Skelcore

Skelcore engineers every piece of commercial gym equipment for performance, precision, and durability. Trusted by fitness professionals worldwide, Skelcore delivers premium-grade solutions that elevate the member experience while maximizing facility ROI.

Ready to Equip Your Floor?

Upgrade your strength lane or functional training zone with the Skelcore GHD Machine. Contact our commercial sales team today to request a quote or add this high-performance unit to your facility lineup.

Skelcore: Designed for Professionals. Trusted by Athletes.