Skelcore 5Lb adjustable ankle and wrist weights

Built for Strength. Designed for Professionals.

Engineered for Commercial training environments, the Skelcore 5 lb. Adjustable Ankle and Wrist Weights deliver performance, versatility, and durability that facility owners demand. Built for high-traffic gyms and professional studios, these dual-function weights allow members to intensify training sessions with progressive resistance that enhances strength, endurance, and calorie burn across multiple workout modalities.

What It Is & Who It's For

These dynamic 5 lb. adjustable weights are designed to function interchangeably as both ankle and wrist weights, enabling total-body conditioning with a single tool. Gym owners can deploy them in strength training zones, group circuits, or PT sessions to add scalable resistance to movements like glute kicks, lunges, arm raises, and core work. Their Commercial-grade neoprene shell and secure Velcro fastening system make them ideal for facilities offering diverse Programming—from beginner onboarding and rehabilitation sessions to sports performance and high-intensity group workouts.

Key Features

• Dual-Purpose Design — Functions as both ankle and wrist weights, expanding Programming versatility for strength, mobility, and conditioning workouts.
• Commercial-Grade Neoprene Exterior — Durable, sweat-resistant, and easy to clean, ensuring consistent performance through heavy member use.
• Adjustable Velcro Straps — Provides a secure, customizable fit for different users, supporting a professional, safe, and comfortable workout experience.
• Compact and Portable — Ideal for small-group training pods and PT zones without taking up valuable floor space.
• Even Weight Distribution — Balanced resistance ensures proper form and muscle engagement across movements for enhanced training outcomes.

Primary Exercises & Use Cases

• Glute kickbacks — Target and strengthen the glutes and hamstrings.
• Leg lifts and hip abductions — Build lower body endurance and tone stabilizer muscles.
• Arm raises and shoulder circuits — Develop strength and control in upper body isolation work.
• Core stability training — Add resistance to ab-focused exercises like flutter kicks or planks.
• Suitable for both PT and group circuit Programming, offering scalable load options for members of all fitness levels.

Benefits for Gym Owners

• Member safety & confidence: Adjustable Velcro design provides a secure fit that reduces risk of slippage or strain during dynamic exercises.
• Space efficiency: Compact, stackable design stores neatly in functional training zones or PT bays without cluttering equipment areas.
• Durability: Built to withstand high member turnover with robust stitching, reinforced seams, and neoprene that resists tears and moisture.
• Low maintenance: Easy to clean and sanitize between sessions—ideal for shared Commercial environments.
• Revenue impact: Enhances value of PT and small group sessions while improving member engagement through diversified, high-quality training tools.

Technical Specifications

• Total Weight: 5 lb. per set (2 x 2.5 lb. weights)
• Material: Neoprene exterior with adjustable Velcro straps
• Function: Dual-use as ankle or wrist weights

Placement & Programming Tips

• Common Gym Zones: Functional Training Zone, PT / Small Group Training Bay, Strength Training Zone, Recovery & Mobility Area
• Suggested Pairings: Adjustable benches, dumbbells, resistance bands, turf systems, recovery tubs, and plyo boxes
• Programming Hooks: PT one-on-one coaching, beginner onboarding, circuit training blocks, sports performance conditioning, recovery & wellness programs

Care & Maintenance

• Wipe down with a mild disinfectant or damp cloth after each session to maintain hygiene and neoprene integrity.
• Regularly inspect Velcro straps and seams for wear and replace if fastening begins to loosen.

Warranty & Support

All Skelcore accessories are backed by comprehensive Commercial-use warranties and responsive support. Designed for facilities operating under high member load, each piece is built to deliver reliable performance with minimal downtime.

Why Skelcore

Skelcore designs performance-driven, Commercial-grade training solutions trusted by gyms, studios, and performance centers worldwide. Each product merges functionality, durability, and modern aesthetics to elevate every training experience on your floor.

Ready to Equip Your Floor?

Upgrade your strength and conditioning zones with versatile, professional-grade resistance tools. Contact Skelcore to request a quote or speak with a Commercial outfitting specialist today.

Skelcore: Designed for Professionals. Trusted by Athletes.