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What is a "Functional Trainer" and Why Has It Become a Staple in Modern Gym Design?
In a world where gym layouts are constantly evolving to meet the needs of more diverse training styles, one piece...
What Type of Wall Protection is Needed for Ball Slams and Errant Equipment? A Practical Guide for High Impact Training Spaces
This can be simplified more than most people think, especially when you understand how functional fitness training environments actually behave...
Equipment for Exercise Abs: From Rehabilitation to High-Intensity Training - Smart Core Solutions for Modern Fitness Facilities
Let's build a foundation that actually supports how people train today, not just how they say they want to train....
What Are the Space Requirements Per Person for a Yoga/Pilates Class vs. A HIIT Class? A Practical Planning Guide for Studios and Gyms
In my experience, it's one of the most overlooked questions in gym and studio design, yet it quietly determines everything...
How Much Clear Lane Space is Ideal for Sled Drags and Farmer's Walks? Practical Tips for Gym Owners and Facility Planners
The path to success in designing a functional fitness area isn’t just about picking great equipment—it's about giving your athletes...
What Type of Turf (Pile Height, Density, Backing) is Best for Sled Pushes and Drags? A Practical Guide for High-Performance Training Spaces
It's easier than you think to get sled training right, but the surface under the sled matters more than most...
What's the Best Lighting (Type, Intensity, Placement) for Free Weight and Functional Areas? A Practical Guide for Smarter Gym Design
There are two types of gym lighting setups: the ones nobody notices and the ones members feel immediately. When lighting...
Rotational Power: Functional Training with a Torso Rotation Machine That Builds Real-World Strength
The impact is undeniable when rotational strength becomes part of your training ecosystem, because power in sport and life rarely...
Building a Bootcamp Class From the Ground Up: A Practical, Profitable Guide for Modern Gyms and Training Spaces
What if I told you building a bootcamp class from scratch does not have to feel overwhelming or risky? The...