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Space requirements per person for yoga, Pilates, and HIIT classes in a gym or studio setting
What Are the Space Requirements Per Person for a Yoga/Pilates Class vs. A HIIT Class? A Practical Planning Guide for Studios and Gyms

In my experience, it's one of the most overlooked questions in gym and studio design, yet it quietly determines everything...

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Comparison of wall-mounted, free-standing, and floor-based barre installations in a modern fitness studio
What Type of Barre is Best for Installation: Wall-Mounted, Free-Standing, or Floor-based? A Practical Guide for Studios, Gyms, and Home Training Spaces

There's a better way to think about barre installation than simply asking what looks good on the wall. Choosing the...

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Lateral recumbent position demonstrated in a fitness and training environment
What is a Lateral Recumbent? Exploring This Position for Smarter Training, Rehab, and Facility Design

This principle applies to how bodies move, recover, and perform when we stop defaulting to upright positions and start working...

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Pilates chair and barrel equipment in a modern gym setting
Should Gyms Invest in Pilates Chairs and Barrels to Broaden Their Class Offerings?

The solution is surprisingly simple: adding Pilates chairs and barrels to your facility can unlock a whole new dimension of...

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